At some point in life, we all have those times when we think that our life sucks. That is when we seek ways to be happy; some people found their path to happiness while others don’t. The question is why are we unhappy, and what traps us in such situations? The hurtful truth is only time can heal and tell us when will the good things come. During the waiting session, it entirely depends on you to live your life to a happy stage.
This is the modern era where people are surrounded by expensive things along with people who love to show their expensive lives. To some extent, such things play a part in keeping some people stressed. There are times when we see other people posting things about their fun and luxurious lives on social media. Then and only then, you start to think that your life is not as good as theirs. The truth is that is not true. You need strong commitment and motivation to move on to a better phase of life. There are certain things that you should and should not do to be happier, and here they are.
1Adapt Healthy Routines
There are only two main things that you should follow for a happy and healthy life: eat well and sleep well. Start a healthy diet, eat regularly, and maybe give yourself some cheat days once or twice with some barbecues. Eating well also plays a part in keeping your mood bright. You can’t eat canned food seven days a week and feel excited about such habits. So cut down some fast food, and focus more on vegetables and good food instead.
People say you should sleep 8 hours a day, but they did not specify from when to when. If you want to adopt healthy sleeping habits, try to sleep as early as you can. Maybe around 10-11PM, that is when your brain and body can rest properly. When you sleep early, you will also get up early too. That will bring a productive day with a good morning start resulting from a good night’s sleep. Yup, that means staying up late at night doing less important things should be changed.
2Get Out Of Your Comfort Zone
Doing the same things every day is boring. Getting up, going to work, coming home, and repeating the routines again and again is unhealthy. Make some time for yourself to travel or experience new things is what should be added to your habits. Being an introvert or extrovert does not matter, getting out of your comfort zone and trying different things that you have never done before sometimes is what matters. We have just one life, so spend it doing exciting things that add an extra taste to life.
Afraid of planes and flights? How about gathering your courage, walking out of your comfort zone, and fly to somewhere for once? You will never never know if you never try, right? So why not?
3Make Good Friends
When you surround yourself with good people, everything will change to a better level. Don’t be afraid to speak up and make good friends because they will influence good vibes to you. The trick is to select the type of friends that you want to be friend with based on your field of interest. Remember that if they are the people you think are nice and good, it will not be difficult to start a conversation with them.
Good people will lift up your life in many ways; mainly emotional supports which is a rare thing to find. Friendship is important, so it is always great to keep good people in your life.
4Stop Comparing
No one shall ever compare themselves to someone so much to the point they become stressed. There are people who are successful at a young age while others are not. That does not mean your life is less meaningful to live. Remember that no matter how rich or successful a person is, there are still problems and unpleasant things that make them unhappy. The key is to cherish what you have and make the most of it. Each person has their own definition of happiness, so find yours and love yourself for who you are and what you have.
5Stop Complaining & Start Doing
What are the things that make you feel bad about your life? Find them, and change them. What makes you think your life sucks? Get the solutions, and solve them. What causes bad moods every day? Find ways to get rid of those causes. Every problem has solutions to it, it is a matter of whether or not you want to do anything about it. Some problems take a lot of time to solve while others don’t.
People should admit that complaining is neither the solution nor the help to anything. Find a person that you can trust, and discuss your problems with them instead of complaining to people around. That takes a lot of courage for some big issues, but it is the best way to solve problems.
6Stop Doing All The Bad Habits
Those includes being cooped up in the room, losing communication with friends and family, and doing other unhealthy daily activities. These are the number one things that trap you from seeing better things out there. Such habits are super unhealthy, and you will find it difficult to be active again; which is bad. Drinking too much and too often is also very bad, we all know that.
There are times when you are stuck in those activities, and you find it hard to get out and start everything again. The point is do not let yourself drown in the sea of unhealthy things for too long. Life is worth living, and none of those things help anything. At some point, you will discover that there are better things to do and see. When you find your way out, never go back to the same place that traps you ever again.
7Stop Listening To Negative People
No matter how nice and good you are, there are always toxic people out there to criticize you. The thing is that despite the fact that we are content with what we are having, one small negative comment always has a space in our thoughts. Sometimes that one comment causes some sleepless nights while the other times it makes us feel bad about ourselves.
No one is perfect, and that is why you should always accept the stage that you are in. If you think your life is not good enough, find your flaws and find improvements to fix them.
At the end of the day, people are still going to judge so live your life the way that it makes you happy. Live your life the way you want it to be, not the way people around you want it to be. Want to be less stressed? Eliminate people who think negatively about you and talk behind your back, simple as that.
There you have it, the 7 ways to do to make yourself happy. Good things take time, so you can slowly adjust and improve your habits to fun and healthy ones. Love yourself more, and remember that everyone deserves to be happy so never let small things ruin your happiness, ever.
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