Workout is a great routine that keeps you fit and healthy. And healthy habits come with rules which is why do’s and don’ts after working out is something that you should know. There are certain things that you should consider to get a good and healthy body at the same time. Here we have some healthy after-workout tips that are given by experts to help beginners and everyone.
1Don’ts
Drink Beverages With High Sugar Level
Sweet beverages or energy drinks can help energize us when we are tired, but that is not for all cases. We lost water in our body by sweating during working out, and our body needs water. That is why the best beverage that you should only drink after exercise is water.
Eat
After doing exercise, the first thing that you should not do is eat. You should give yourself a 10 or 20 minutes rest before going for food. Our body starts to burn during the working out process, and adding food is not a good choice. Let your body breathe for a while, then you can grab your food after that.
Shower
Showering with your sweat still dripping from your body is a no no. When we sweat, our sweat pore opens. If you take shower as soon as you finished working out, water will get into the sweat pore. And that is not a good thing at all. So the best way is to let your body dry or use a towel to get the sweat then wait a while. After 10 minutes, a shower will be okay.
Sleep
Just because you’re tired from working out does not mean you can sleep immediately. Normally, human body still burn at least 10 minutes after working out as we can see through nonstop sweating. So don’t rush to sleep, give your body a little break at least about 20 minutes.
Wipe The Sweat With Hands
Something we talked about from everyday objects that you shouldn’t touch yesterday. So there are a lot of people who go to the same gym we go to. That means the equipment there has a combination of different germs from many different people. Sweating people. You should bring your own towel to the gym so that you can wipe away the sweat safely.
2Do’s
Change The Clothes
If your body is covered with sweat, you really have to change those clothes as soon as possible. The worse thing about wearing sweaty clothes is it leads to bad body odor and more. Like who would want to have body odor while all they want is a healthy and fit body, right? You can either bring extra clothes to the gym or try to change those clothes as early as you can.
Drink Water
Remember to always drink water after working out, but not during working out. For example, while you’re on the treadmill. That might cause an uneasy feeling in the stomach which leads to throwing up. Drinking water while resting is good. I honestly did that during my first day at the gym, not a pleasant experience. However, you shouldn’t go back immediately to work out right after drinking water either. Apart from water, coconut juice or watermelon juice is also good for your health as well.
These are simple tips that everyone can follow. They are easy and healthy, and we are sure you will be able to do it.
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