Are you taking good care of your internal organs by eating healthy food every day? Do you know any food that decrease heart attack risks? There is certain fruits that do certain job to maintain this important organ at a great condition. You might know what to avoid to keep your heart healthy, but the ones that do the protecting job might vary. Here we have 10 awesome food and drinks that you can easily find to increase the happiness of your heart.
An apple a day will keep the doctor away, remember? This popular fruits provides a lot of benefits to our health and body that we cannot count. It helps balancing blood sugar levels, strengthening immunity, improving eyesight, stimulating weight loss, protecting bones, and more. Apples can also help with asthma, lung, liver, digestions, and of course heart. You can either eat them right away or tune them into apple juice, and they taste just as good.
Avocado is rich in vitamins and useful fats that are good for health. The best thing about avocado is that it decreases the bad cholesterol levels while clearing the arteries. This fruit is absolutely good for hearts, and it is also easy to find as well. You can have them as breakfast, snacks, or even dessert. Yes, dessert. In where I come from, we mix avocado with dense milk and a few ice cubes. The taste is super amazing, you really should give it a try if you haven’t done that yet.
When it comes to lowering the blood pressure and dilating blood vessels, berries are up first. That includes blueberries and strawberries, oh yes they’re good. The great thing about these berries is that you can eat them in many different ways. If you want to eat them but don’t like the taste of them raw, you can these berries into smoothies. That enhances both the taste and the motivation to eat them healthy fruits. If you are hungry a lot at night, freeze them and eat them as snacks. Berries are good for both your heart and your whole body, and they’re delicious. Eat them daily will do good to your health, and you can find them anywhere in the town as well.
4Broccoli And Spinach
Here comes the veggies that most kids and some adults hate, and so do I. But hey, these vegetables are very beneficial to our health. These 2 yucky yet healthy veggies contain vitamins, minerals, and antioxidants as well as fiber. Consuming them will increase the percentage the health of the heart and normalize blood pressure which leads to a healthy heart and body. You can eat them as salad with other vegetables, or cook in different food courses to enhance the taste.
Another delicious thing that people love to eat, and is good for health is dark chocolate with about 60-70 percent cocoa. Let’s say you eat a bark of dark chocolate a few times a week, what will it do? Dark chocolate helps normalize blood pressure in your body while fighting inflammations as well as blood clotting. Those 3 are the worst that do no good to our health which is why eating healthy to avoid them is important. The healthier you eat, the less chance you will have any of the harmful conditions above. If you want to prevent them, try dark chocolate.
All you need is one cup a day, and you will notice the better improvement of your body. Green tea helps stopping the formation of cholesterol plaques in the body. It also helps getting the the toxic out of the body as well, pure green tea are generally good for your health. The best part is it even boosts the metabolism which leads to weight loss as well. It is best to drink warm green tea in the morning, but other time of the day will also do.
Here we have another awesome snack that is super healthy and fun to eat while providing great benefits to our health. Nuts like cashew, peanuts, almonds, and more contain a lot of protein fibers that help the heart. Not to mention the vitamin E that they carry that helps decrease the levels of bad cholesterol in your body. And guess what, they are kind of addictive to eat especially when watching movies or during conversation. So next time if you plan to watch movies or have a visit from friends, prepare a bowl of nuts for snack. Yummy and healthy, we can’t deny that.
We all know that oatmeal is one of the healthiest breakfast and snack that people love to eat. It also does good with the heart as well since it is rich in fiber. The more fiber you consume, the less bad cholesterol in your body which leads to a better digestion. Good digestion means healthier body and less stress, and coarse oatmeal is the healthiest choice to eat.
This is another healthy fruit that is super healthy and tasty to eat. Apart from the taste, it is also rich in antioxidants which lowers blood pressure and normalizes blood circulation as well. Also, it even increases the hemoglobin levels in your body for a healthier conditions. Hemoglobin is a red protein that is responsible for transporting oxygen in the blood of vertebrates. If you find it heart to breath or notice that your heart beats unusually, try to eat more pomegranate.
Watermelon is known as the water fruit since it contains a lot of water that dehydrate our body and more. By more, it plays an important part in vascular healthy while stabilizing the cholesterol level in our body. This fruit is soaked with nutrients and vitamins like lycopene, antioxidant, amino acids, vitamin A, B6, C, and more. That makes it good for heart, bones, and your body in general.