One of the reasons that a person is vulnerable to cancer is their diet and food choice. That is why cancer-fighting foods are the basic things that everyone should know to stay healthy and strong. Remember that good nourishment is a crucial weapon in the fight against any illness even cancer. The stronger your body and your immune system are, the less you get sick. It always sounds better to eat healthy rather than taking medicine 3 times a day, every day for months or years. Below are the 10 cancer-fighting foods that help keeping you healthy and far away from cancers, check them out.
If you love avocado, you are one healthy individual who should not be afraid of common sickness. Avocados are rich in glutathione which is a powerful antioxidant that attacks free radicals in the body by blocking intestinal fats absorption. This type of fruit also supplies even more potassium than bananas, and they are a strong source of beta-carotene. With all these benefits, avocados can also prevent you from having lung cancer and other liver damages. There are many ways that you can turn avocados into different food and dessert, so keep eating them.
Although it is not true about the benefits of carrots for the eyes, this vegetable is one of the cancer-fighting foods. Carrots contain a lot of beta-carotene which help reducing a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate, and breast. More than that, there is another substance called falcarinol that carrots contain which also reduce the risk of cancer. Researchers at Danish Institute of Agricultural Sciences explained that isolated cancer cells grow more slowly when exposed to falcarinol. However, remember that it is important to not consume cooked carrots too much.
Flax seeds has an amazing amount of nutrients, and it is the best source of plant-based omega-3 fatty acids. Omega-3 fats are healthy fats shown to reduce levels of cholesterol in your system. Regular consumption of flax seeds can protect your body from colon cancer, prostate cancer, and breast cancer. Omega-3 fatty acids prevent cancerous cells from latching onto healthy cells.
Also, the lignans contained in flax seeds stop the formation of new blood supply that feed tumor growth if cancerous tumors attempt to form. In other words, they starve the tumor from their supply of oxygen and nutrients so that they are unable to multiply and spread. Apart from that, flax seeds also provide protection against heart disease and osteoporosis as well. If you love flax seeds, you will surely be happy with your healthy habits while having less risk of getting cancer.
Surprisingly, garlic is one healthy thing to consume as it helps a lot in fighting cancer. Garlic has immune-enhancing allium compounds that appear to increase the activity of immune cells that fight cancer. More than that, the compounds also indirectly help breaking down cancer causing substances as well. These substances help blocking carcinogens from entering cells and slow tumor development.
According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer. That is because it has anti-bacterial effects against a bacterium, Helicobacter pylori which is found in the stomach. That bacterium promotes cancer in the stomach, and that garlic is just the perfect shield for that.
Grapefruits as well as oranges and other citrus fruits contain monoterpenes which help prevent cancer by sweeping carcinogens out of the body. More than that, some studies show that grapefruit may inhibit the proliferation of breast cancer cells in vitro. Plus with vitamin C, beta-carotene, and folic acid, grapefruits are one healthy fruit to eat.
As for grapes like red grapes, they contain bioflavonoids which are powerful antioxidants that work as cancer preventives. Grapes are also rich in resveratrol which inhibits the enzymes that can stimulate cancer cell growth and suppress immune response. On top of that, grapes contain ellagic acid which is a compound that blocks enzymes that are necessary for cancer cells. That also help slow down the growth of tumors which is good our body.
6Green Tea & Black Tea
Tea is one of the healthy drinks that you can easily find and make at home and other places. Both green tea and black tea contain certain antioxidants known as polyphenols which prevents cancer cells from dividing. Green tea is the best because it is abundant in polyphenols, and it can protect your body against various cancer types. Black tea is also rich in polyphenols, and drinking either of them regularly helps reducing the risk of cancer. That includes cancer of the stomach, lung, colon, rectum, liver, and pancreas, according to the Journal of Cellular Biochemistry.
The healthiest types are shiitake, maitake, reishi, agaricus blazei murill, and coriolus versicolor, and these mushrooms help your body to fight cancer. At the same time, they also build the immune system as well since they contain polysaccharides especially Lentinan. They are powerful compounds that help in building immunity in human body. Also, these mushrooms are the source of Beta Glucan along with lectin that attacks cancerous cells and prevents them from multiplying. Mushrooms are yummy, and you can use them in many different types of food courses. Plus with the healthy benefits, there is no reason to not love them.
All types of nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Many people are allergic to the proteins in nuts which is somehow very unfortunate. If you find that you have itchy mouth, tight throat, wheezing, after eating nuts, you might want to stop. If you are good with nuts, then you are lucky because they help a lot in keeping you away from cancer. Nuts also help those who are already with cancer while reducing the risk of the cancer from getting too serious fast. Before you are diagnosed with cancer, trying to consume healthy food as much as possible is a good idea.
In particular, rosemary is a true cancer-fighting herb with a variety of functions that is very beneficial to your health. Researchers discovered a gene called GCNT-3 that acts as an anti-tumor agent, and rosemary helps to boost GCNT-3 production of the body. That means rosemary also helps preventing tumor growth while effectively reducing the risk of certain cancers.
At the same time, various studies have also revealed rosemary’s potential to improve blood sugar balance. When consuming rosemary, AMP kinase is activated which leads to the regulation the insulin production. That will keep blood sugar levels within a normal range while lowering cholesterol in your body.
Rosemary also helps to increase the activity of detoxification enzymes which inhibited the development of both breast and skin tumors. You can use rosemary as seasoning, tea, and any other ways in the food that you consume. It is very easy to find and it is very beneficial, definitely one of the best cancer-fighting food to have.
When it comes to healthy fruit / vegetable, whatever you call it, tomatoes are always in the list. Tomatoes contain lycopene which is an antioxidant that attacks roaming oxygen molecules known as radicals that trigger cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. This fruit also has vitamin C which is an antioxidant that can prevent cellular damage that leads to cancer.
Scientists in Israel have shown that lycopene can kill mouth cancer cells, and tomatoes are rich in lycopene. An increased intake of lycopene has already been linked to a reduced risk of breast, pancreas, and colorectal cancer. Recent studies indicate that for proper absorption, human body also needs some oil along with lycopene. Looks like you can be creative in preparing tomatoes for your next meal.