A lot of people have been asking why is water important. Actually, there are a lot of advantages of water provided to your body when you drink it right. Today, we will look into some awesome benefits that your body receives for drinking water first thing in the morning. A glass of water right after you wake up helps with your health more than you think. Here are some tips along with the importance of water to your body.
How To Drink Water Healthily?
If you can follow the tips below, you will be able to treat body disorders, menstrual disorders, and eye-related ailments. Not to mention staying fit and fresh for the rest of the day.
- You should drink about 160 ml of water on an empty stomach after waking up. But if you can’t, a glass of water will do, but keep increasing the amount of water every day.
- Don’t eat anything yet for the next 45 minutes
- Drink water at least 30 minutes before eating, but not anytime within the 2 hours after the meal.
What Happens When You Drink Water Empty Stomach?
1. Helps Get Rid Of Toxins In The Body
There is a lot going on in your body when you sleep at night. One of which is the repairing and casting out of all the toxins in the body. So, as soon as your drink the water when you wake up, you will flush out the harmful toxins. That makes your body fresh and healthy for the rest of the day. More than that, drinking plenty of water also helps with the increasing of muscle cells and new blood cells production. This is the reason why drinking water is beneficial for you.
2. Improves Metabolism
For those who want to get slimmer, drinking water on an empty stomach can increase your metabolic rate at least 24%. As your metabolism improves, your stomach will work better in digesting. If you are on a strict diet and want to avoid being hungry all the time, drink water in the morning. It keeps you full while staying healthy at the same time which leads to natural weight loss.
3. Alleviates Heartburn And Indigestion
So indigestion is caused by the increasing of acid in the stomach. And heartburn suffers when the acid refluxes into your esophagus. However, if you drink water on an empty stomach, these acids will be pushed down. No bad acids, no heartburn, and no indigestion. That makes breakfast becomes more tasty, and your feelings become more fresh in the morning.
4. Improves Complexion And Skin Radiance
The key to healthy skin is simple, drink plenty of water every day. Without enough water in the body, you will face dehydration. And dehydration causes premature wrinkles and deep pores in the skin. If you drink more water, more blood flow will generate in the body to make your skin glow. With more water, your body will release more toxins which makes your skin more radiant.
5. Keeps Your Hair Smooth And Healthy
You don’t need those expensive shampoo to let your hair shine. If you dehydrate yourself, your hair will also get the same impact. Drinking a lot of water will nourish your hair inside out which results in healthy hair. Without water, you will see your hair transform into the brittle and strands in no time.
6. Prevents Kidney Stones And Bladder Infections
Do you know that drinking water first thing in the morning can prevent from kidney stones and bladder infections? Kidney stones cause by acids in your stomach. But water can dilute those acids if you drink it at the right level of healthiness. The more your drink water, the less disease you will face.
7. Strengthens Immune System
Since drinking water helps in flushing and balancing the lymphatic system in your body, the level of immunity is also increased. By simply drinking at least 8 glasses of water or 640 ml of water a day, you can be naturally healthy. Having strong immune system will keep you safe from many diseases that you never know. Forget medicines and common sickness, water won’t let those visit you too often.
There you have it, now get up and get some water. It is not too late to start some healthy routine. Easy and simple, water is the awesome method to keep you fit and fresh while being healthy. Stay healthy, drink more water!